Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...
Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...
When things don’t go your way, it’s natural to feel a certain degree of distress. You’ve placed an online order, expecting it to arrive by a certain date. Perhaps it’s a present for someone close to ...
When things don’t go your way, it’s natural to feel a certain degree of distress. You’ve placed an online order, expecting it to arrive by a certain date. Perhaps it’s a present for someone close to ...
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