A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

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Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

The dumbbell bench press and barbell bench press are similar in a lot of ways except the equipment involved, of course! There are lots of things that you need to keep in mind while doing any weight ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...