Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Sleep is essential to your overall well-being, improving heart health, lowering your risk of chronic diseases, and supporting brain function. Getting at least seven hours of sleep per night is ...