You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Ever since that first episode of 'The Better Sister' on Netflix, we have been bombarded with questions about Jessica Biel's upper-body workout. While we got the essential moves from her back in the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...