The internet introduced a viral trick, called Cozy Cardio , that can supposedly help people enjoy exercising more and be more likely to make it a good habit, with discipline and consistency.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.