In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

If you want to get in shape, you’re going to need to eventually get off the internet and actually… work out. But before you do, social media is a great place to look for advice and support. Still, ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

TAIPEI, Taiwan--(BUSINESS WIRE)--As exercise habits evolved dramatically over the last year, Taiwan innovators have stepped up to develop products and services leveraging unique digital solutions to ...