A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits. Exercise ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

The light exercise as effective for depression as psychological therapy - Brisk walking is one of the exercises proven to ...