WASHINGTON — Combining kicking and boxing doesn't always result in kickboxing. Sometimes it results in dancing. Classes that combine karate with everything from ballet to Pilates are kicking up a ...

Question: I am going to start participating in a martial arts program. I was wondering how this matches up with other forms of exercise? Answer: You are not alone in participating in this form of ...

There are a couple of things exercise has to be: * Practiced on a regular basis (three to five days a week)* Executed using proper form and technique. But there is one thing that exercise does not ...