It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Will exercising while intermittent fasting help you lose more weight? Weight loss is the main reason most people try IF, and you might think that adding daily workouts could help you lose weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

The fitness world constantly evolves with new strategies promising better results in less time. Among these trends, fasted workouts—exercising on an empty stomach—have gained significant attention.