The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

NEWSCENTER 5 AT 5:30. BEN: THE NOSE KNOWS WHEN IT COMES TO DETECTING EXPLOSIVES. AND SOME HIGHLY TRAINED NOSES WHERE GOING THROUGH A LITTLE EXTRA TRAINING TODAY. THE EYEOPENER’S DOUG MEEHAN HAS MORE ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...