EatingWell on MSN

7-day high-protein meal plan to lose visceral fat, created by a dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.
Washington Examiner

Fast-changing events making, or remaking, history

Events are moving fast. Seven days ago, as I write, Israel had not yet launched its first attacks on targets in Iran. Seven days from now, things may well have changed — significantly. In such times, ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
Daily Herald

BARONE: Fast-changing events making, or remaking, history

Events are moving fast. Seven days ago, as I write, Israel had not yet launched its first attacks on targets in Iran. Seven days from now, things may well have changed — significantly. In such times, ...