This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...
Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval ...
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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel ...
Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...
Walking technique is crucial for health. Dr Agashe identifies mistakes like overstriding, fast pacing, and improper footwear that can cause pain.
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