What makes someone powerful? It might be sitting in a spacious office with a view, or having the word “director” next to your name on a business card. Perhaps it’s owning a particular sports car, or ...

Intermittent fasting is becoming a trend in the world of wellness. Intermittent fasting is not about what to eat; it is all about when to eat. In this article, you will get to know about the reason ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

Eating within a window of time has its benefits, experts say. If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably ...

I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a sufficiently long period to invoke ...

Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger. A review of past animal and human ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

As Muslims observe Ramadan, they fast from sunrise to sunset, abstaining from food, water, temptations, and wrongdoings, and instead focusing on worship and self-reflection. Muslims worldwide wake up ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...