A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise it requires to function at its best for a long time. Many of our joints dislike repetitive ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Guitar lessons: Some chords can be demanding, so it makes sense to keep those valuable digits in good shape. These exercises will give all four fingers a workout and get you ready for even the most ...

Around 10 million Britons are currently living with arthritis and other joint problems. The condition can lead to pain and inflammation of the joints, while limiting mobility. Although there is no ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...