Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

We have all seen people who are naturally good at any sport they pick. While anyone can practice sports and get better, there is a question of whether the other people who play better are ‘gifted’ or ...

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...