The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

NASHVILLE, Tenn. (WTVF) — One in eight women will be diagnosed with breast cancer. The 5th Annual Nashville Fit, Fit Crawl 2 Fight Breast Cancer is raising awareness, supporting survivors and ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Breast Cancer is a cause that is near and dear to many of us as we all have had someone in our lives or know someone whose been impacted by breast cancer. One of their largest events is coming soon, ...

We didn't see this one coming: The St. Patrick's Day Fitness Crawl. On the face of it, it seems all wrong — the middle of March in a drinkin' town ought to be reserved for unhealthy activities, not ...