The nutrient folic acid is generally good for brain health, but research now suggests that too much of it might harm people who get too little vitamin B12. Those potentially at risk include ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big ...

Medically reviewed by Karina Tolentino, RD Kale is a good source of folate (vitamin B9), but other foods contain as much or ...

Unlock the vital role of folic acid for women`s health & pregnancy. Prevent birth defects & boost fertility. Learn about ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Navigating pregnancy and early parenting advice can be overwhelming — and for many parents, the confusion begins in the supplement aisle. One of the first things women planning a pregnancy or in the ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Share on Pinterest Vitamins such as B12 and folate may be able to reverse some liver damage, according to new research. Justin Sullivan/Getty Images Nonalcoholic steatohepatitis (NASH) is an ...

Folate is a B vitamin and a necessary nutrient to prevent neural tube defects, such as spina bifida. Folic acid, a synthetic form of folate, has been added to vitamins, breakfast cereals and other ...

If you like the idea of warding off disease by taking vitamin supplements, you’ve probably been disheartened by the research in this area over the last few years. A new study won’t help. It finds that ...