Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

Army football will conduct 15 spring practice dates, starting Feb. 27 and concluding with the annual Black-Gold Scrimmage on April 11. As announced on X/Twitter, the Black Knights have chosen the ...

We continue to get closer and closer to the start of the college football season (73 days for Ohio State fans, but who's counting?), but in the meantime, the Ohio State football team continues to go ...

On Monday, Florida State quarterback Thomas Castellanos was seen in footage of a recent training session he participated in with a well-known QB instructor. In the video, Castellanos can be seen ...

BLACKSBURG – The 2025 football offseason is starting to ramp up, ushering in another exciting era of Virginia Tech competition later this fall. Before the Hokies face their foes in Lane Stadium, ...

He’s only been on the job a few weeks now, but already players have figured out that standing idle in the weight room is a thing of the past. “It’s nonstop for an hour and a half,” says Husker senior ...