Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...