Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich foods such as beans, whole grains, garlic, onions, asparagus and seaweed — and of course, fruits and veggies — are all excellent additions Sometimes the best parenting advice is also the simplest.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine. If protein builds the house, fiber is the ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 pH. Bread typically has a pH range of 5.0 to 6.0, making it slightly acidic. Fruit fillings used in baked goods are even more acidic.