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When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Good questions with answers below ... It depends on your goals and current fitness level. Thirty minutes is great for a beginner or maintenance plan or high-intensity workout. Sixty-plus minutes is ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're ...

When I was writing about the exercise of the week, I got just a tad bit carried away thinking about a presenter I recently saw at a fitness conference. As a result, my idea for exercise of the week ...

An expensive gym membership can be good for your health but not so great for your budget. However, a cheap gym membership can certainly be worth the price tag. A handful of major fitness chains offer ...

I've been noticing poor gym etiquette this past month. I'm not sure if it's newcomers that are still working on their new years resolution or veterans that are just plain rude. Just in case you need ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...