Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

With Halloween looming, I decided to cast toasted pumpkin seeds as the star of a healthy snack mix. It makes a great after-school or party treat. Pumpkin seeds, like most seeds, are good for us.

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

Many popular snacks marketed as diet-friendly are actually laden with hidden sugars and refined carbs, leading to stubborn ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

GOLDEN VALLEY, Minn. — The holiday season is prime time for festive gatherings with family and friends, often featuring food as the centerpiece! Hy-Vee Corporate Registered Dietitian Melissa Jaeger ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...