McFarland says, "Aries energy is connected to the archetype of the warrior, and they have this fiery energy that can step up to the plate and get things done." As an Aries you are a busy bee and ...

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Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Snacks high in refined carbohydrates and simple sugars can lead to energy crashes and weight gain. Whole foods can balance energy levels and prevent overeating. The American Heart Association advises ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

Save these healthy snack recipes for when you’re looking for a healthy and delicious bite that you can take on the go. All of these recipes are convenient and grab-and-go options for snacking at work ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...