One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you’ve ever looked in the mirror and wondered why the outer thighs seem to hold onto fat like it’s their full-time job, ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight while our friend’s hips do, or why certain areas slim down easily while ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...