Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Exercises That Use Adduction and Abduction A variety of exercises target shoulder and hip adduction and abduction. If you exercise in a gym, there are likely machines that target each of these ...
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
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