Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Energy gels are a staple for endurance athletes, but are you getting the full benefit of every packet? A surprising amount of carbohydrate fuel can end up wasted due to leftover gel in the packaging.