Waiting for the weekend can often seem unbearable, a whole seven days between Saturdays. Having seven days in a week has been the case for a very long time, and so people don’t often stop to ask why.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Some districts say the four-day schedule helps attract and retain teachers. For most of her teaching career, Jean Schneider, a high school business teacher in Colorado, said she often had to choose ...