Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

If you’ve had an ear to the door of the nutrition world over the last decade, you’re aware of the push for protein that remains front and center for many. There are meal-replacement protein shakes, ...