Did you know there was a correct way to walk through a crosswalk? Jason Rantz does, and he is willing to walk over anyone who gets in his way… as long as they’re smaller and weaker. Here’s to another ...

If we had to guess, we'd probably say feeling your feet on the ground is something you don't think twice about, and understandably so. If you can walk, you've likely felt your feet on the ground for ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest, most ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to accomplish and the results were ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...