Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

All of this was summed up perfectly in the bright‑eyed reaction of nutritionist Luis Zamora when Merche, a well-known Spanish ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...