Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Unlock a sharper mind with a simple eating strategy that goes beyond weight loss. Emerging science reveals how strategically ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...