There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on social media, feeling stressed from the weight of our daily responsibilities ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Whether you've got an important exam coming up, caught a distressing news alert on the radio, or you're supporting a loved one through an illness, you've most likely come up against a situation that ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection between our thoughts and physical health is profound, with many bodily ...

Negative thoughts can creep into our minds when we least expect them. Doubt, fear, insecurity, and guilt can weigh us down and make us forget who we are in Christ. You tell yourself you’re failing, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...