Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

ELKINS PARK, Pa. (WPVI) -- Seniors are learning how to defend themselves at the KleinLife Center in Montgomery County, Pennsylvania. The center is offering a series of self-defense classes in May and ...

WOODLAND — Knowing self defense doesn't require a black belt in karate — but it does require instinct, said Woodland self-defense instructor Steve Mukensnabl. Children learning self defense need to ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

VIOLENCE. THE PROGRAM TEACHES NURSES HOW TO DEFEND THEMSELVES NOT WITH STRENGTH BUT WITH MECHANICS. SO IF SOMEBODY TRIED TO PUNCH YOU. DROP THAT ELBOW STRAIGHT DOWN AND DISENGAGE. THESE NORTHWEST ...

GRAND JUNCTION, Colo. (KJCT) - Many women gathered at the mall, but it wasn’t for shopping. They were there to learn self-defense. The Grand Junction branch of Gracie Jiu-Jitsu was opened by the ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

From pushing an elderly person in the back in California’s Bay Area to a string of shootings at massage parlors in metro Atlanta, attacks on Asian Americans across the country have Yunae Mello more ...