Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy ...

Summer’s here, and your workouts are about to get seriously sweaty. You know what that means—hydrate, hydrate, hydrate! But hydration isn’t just about guzzling water like it’s going out of style. It’s ...