I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

You have a client meeting in 10 minutes and you’re stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly ...

People with health anxiety tend to pay a lot of attention to their body symptoms. Sound familiar? It makes sense that if you are worried about your health, you would focus a lot on your symptoms.

A new nationwide survey reveals the wealth threshold many Americans believe would finally bring financial peace of mind — and ...

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam or sides of poached salmon with elaborate mousseline sauces. Even regular ...

We often think of stress as something that happens to us. Stress is “out there” until it hits us and then we deal with it. However, technically, “stress” is not out there. What is out there are ...

For many people, this time of year is all about the shopping. And there’s a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what ...

WEST PALM BEACH, Fla. (CBS12) — It's Monday, which means it's time to Spread Happy. Co-founder and life coach Andrea Vallely joined CBS12 News at 9 to talk about how to stop stressing, and start ...

From crowd-pleasing bottles to smarter stemware, easy cocktails and NA picks that won’t get side-eyed, here are the products and strategies that make hosting feel effortless. ByDevin Parr, Contributor ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...