Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in both the white and the yolk. On average, there are 5-8 grams of protein ...

Eggs are among the richest and most economical sources of protein around. They're a champion of athletes, dietitians, and health enthusiasts for the quality protein and other nutrients they provide.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Ah, the almighty egg. A breakfast staple that deserves all of its glory. Participants who consumed eggs for breakfast felt fuller and more satisfied for longer compared to those who had cereal and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...