Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

This morning on BRN, practical strategies to improve sleep for the whole family. And joining me now to discuss this, Dr.

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...