Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Unmanaged sleep disorders are creating a public health epidemic. So says the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine (AASM). [1] An estimated 30%-50% of ...

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to help. Many people ...

Sleep deprivation is literally a form of torture. Roman consul Marcus Atilius Regulus is allegedly the first person in recorded history to die of insomnia. In about 256 BCE, he was handed over to Rome ...

More than one-quarter of people in the U.S. report occasionally not getting enough sleep, according to the Centers for Disease Control and Prevention. However, the clinical definition of insomnia, as ...

But as frustrating as insomnia can be, you might be able to improve your sleep by unlearning bad habits and developing better ones. So, if you're still scrolling on your phone late into the night, you ...

For most women, insomnia during the first trimester will pass. If you’re having difficulty, try taking naps during the day. You might also try changing up your diet, exercise, and bedtime routines.

Insomnia rates have continued to rise throughout the pandemic, contributing to increasing rates of depression and anxiety, as well as worsening symptoms of other severe mental illnesses. Defined as ...