Wellness influencers predict what the future of sleep looks like, from tech to crystal therapy and sensory bedding. Sleep has become so covetable, it’s almost fetishized. Dreamy bedroom photos of ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...

Simba has conducted a study on the physical effects that sleep deprivation can have on the body. The results show that bad quality sleep has the biggest impact on the skin, weight, feet and hands, and ...

Sleep Like is a column in which Forbes Vetted asks entrepreneurs and tastemakers to reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. Naomi Watts ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Earlier today we saw iOS 26 code suggesting that an Apple Watch sleep score feature is in development, with a percentage score indicating your readiness to tackle the day ahead. The feature also ...