A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

One of my grandmother’s favorite sayings was, “There’s only one thing that’s certain in life, and that’s uncertainty.” So, do we accept uncertainty as something we have to tolerate in life? Many of us ...

Everyone experiences uncertainty at times, and that’s normal. But for some people, the need for absolute certainty can become overwhelming, taking over daily life. This is called the “intolerance of ...