Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Bending your knees to climb the stairs. Moving your fingers to button a shirt. Swaying your hips to a favorite song. Most of us don’t give much thought to these simple movements, unless they start to ...

Arthritis is a condition marked by pain, swelling, and stiffness in the joints, affecting people of all ages — not just the elderly. The two most common types are osteoarthritis and rheumatoid ...

Scientists explain the role of a certain protein in the generation of cells critical to bone maintenance Chronic bone and joint diseases, such as osteoporosis and rheumatoid arthritis, affect millions ...

I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...