Whether you're looking for a new way to cap off a focused training session or you're short on time and want a quick go-to routine, the Men's Health MVP Fast Finisher series can give you a hard-hitting ...

1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

I hope that you’re well into your New Year resolution of getting fitter and leaner. As always, we’ve got another killer exercise this week which is the kettlebell renegade row. This is a core and ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...

Get rid of your stubborn spare tire by replacing one of your weekly workouts with this fat-loss routine from certified personal trainer Mark Fisher. Perform the following 9 exercises in order. Go from ...

Eric Leija is the master of the kettlebell flow routine, so if you're interested in trying out this kind of full body workout for the first time, there's no better person to demonstrate some simple ...