With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.