Not only does this move lift and tighten muscles in the upper and lower body%2C it really challenges your balance This move uses such large muscles%2C you can grab a heavier dumbbell than you normally ...

At first glance, it might seem a bit intimidating, but don’t worry! With the right technique, it will become one of your favorite exercises. This combination of a single-leg deadlift and row not only ...

Your backside. Chances are, if you don't look at it regularly in the mirror, you forget to work it. Having a strong back helps reduce aches and pains from living a sedentary life. A strong butt not ...

Automakers these days are cramming third row seats into vehicles of all shapes and sizes, from the lilliputian Kia Rondo to the lumbering Chevrolet Suburban. But not all of these third rows are ...

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

A Canadian flyer has put WestJet on blast, sharing a video that shows just how little leg room there is in an updated cabin.

Memorial Day is almost here, so TODAY welcomes celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He demonstrates some moves for your upper body and core, including a one-arm, ...

LOS ANGELES – A man who has devoted his life to helping the homeless propels his wheelchair through Skid Row, greeting transients outside their tents in downtown Los Angeles. The Rev. Andy Bales rolls ...