Low Heart Rate training is not something that I ever thought I’d enjoy. I mean it’s another number to track and without any speed work, how does someone possibly get any faster? MAF training results ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...