Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Stress is routine in everyday life, especially in a world with busy schedules, train delays and screaming headlines more alarming than the next. Some of it is good, lighting a metaphorical fire under ...

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Proponents of the viral “cortisol cocktail” claim the drink can reduce stress and improve sleep, but there’s little evidence to support this claim. Its main ingredient, magnesium, may help support ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...