If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I mean I had the most amazing guided ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. I’ve tried meditating, but I just can’t get into it. My mind goes a million miles a ...

It’s hard to imagine my life without a 20-minute pause in the middle of the day. As my son naps, I sit up tall, close my eyes and gently bring attention to the ebb and flow of breath. No matter what ...

For some reason, there is a bit of a stigma around meditation. The Western world has been slow to pick up more holistic forms of healing, but if we’ve managed to take a liking to Chinese herbs, yoga, ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...