"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Are you constantly ...

A good night’s rest can boost your mood, productivity, and overall health. However, some people need help falling or staying asleep, and melatonin supplements can help. Melatonin is a chemical ...

Could the “natural” sleep aid millions swear by be quietly raising serious heart risks? New research presented at the American Heart Association’s Scientific Sessions 2025 suggests that among adults ...