The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...

Share on Pinterest Research shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate activity. This assumption has now been put to the test by a study. In the large analysis, tens of thousands ...

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...