Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

If you have trouble pooping in the morning, eating dinner at the right time might help. GI experts say eating dinner three hours before bed may help you go in the morning. It gives your body time for ...

Many people wonder if there is a right time to poop. Did you know? Your poop timings tend to reveal a lot about your gut health. It helps to understand the gut rhythm, diet, and lifestyle of the ...

Talking about poop timing may feel awkward, but it can actually give useful clues about your digestive health. It seems that a pattern can be observed by many people; some visit the toilet every ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Taking a peek at what's in the toilet can benefit your health! Read on to find out everything from what it means when your poop floats to how often you should go number 2.